It’s Not My Fault I’m Sick!

by Mrs. Janice Gravely
“It’s not my fault if I have a stroke.”
“Diabetes runs in the family.”
“Cancer runs in my family, so it’s certainly not my fault.”
Haven’t we heard this by Baby Boomers and our older friends?
No, it’s not our fault. It is the lifestyle taught in schools since the Thirties with the “Healthy Food Pyramid.” [...]

It’s Not My Fault I’m Sick!

by Mrs. Janice Gravely
“It’s not my fault if I have a stroke.”
“Diabetes runs in the family.”
“Cancer runs in my family, so it’s certainly not my fault.”
Haven’t we heard this by Baby Boomers and our older friends?
No, it’s not our fault. It is the lifestyle taught in schools since the Thirties with the “Healthy Food Pyramid.” [...]

Take Charge of Your Health

“No prescription is more valuable than knowledge”- C. Everett Koop, M.D., former United States Surgeon General
© 2008 Thanks for reading. Peruse my blog for more great content.
My Other Websites: Are Your Vitamins Safe? Whole Food Nation Affiliate Link

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Knowledge and Your Health

“No prescription is more valuable than knowledge”- C. Everett Koop, M.D., former United States Surgeon General

Oatmeal and Orange Juice Breakfast

Drink a glass of orange juice with your oatmeal to help elevate your breakfast to superfood status.
Why? The nutrients in oatmeal and OJ work synergistically to provide double the benefits you’d expect from simply adding their powers together.
The phenols in oatmeal and the vitamin C in OJ both [...]

Oatmeal and Orange Juice Breakfast

Drink a glass of orange juice with your oatmeal to help elevate your breakfast to superfood status.
Why? The nutrients in oatmeal and OJ work synergistically to provide double the benefits you’d expect from simply adding their powers together.
The phenols in oatmeal and the vitamin C in OJ both [...]

Facts About Water

Even mild dehydration will slow down one’s metabolism as much as 3%.
One glass of water shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
Lack of water is the #1 trigger of daytime fatigue.
Preliminary research indicates that 8-10 glasses of water a day could significantly ease back [...]

Facts About Water

Even mild dehydration will slow down one’s metabolism as much as 3%.
One glass of water shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
Lack of water is the #1 trigger of daytime fatigue.
Preliminary research indicates that 8-10 glasses of water a day could significantly ease back [...]

Why are We So Fat?

It’s become a far too familiar headline: Today one out of three Americans is obese, twice as many as three decades ago, and enough for the Centers for Disease Control and Prevention to declare obesity an epidemic. More disturbing are statistics relating to children: 15 percent of children and teens are overweight, a nearly three-fold [...]

Most Drug Therapy Defies All Logic

Why?
Because any drug administered to a healthy person will make them sick.
Yet, a medical doctor will prescribe these very same things to a sick person – and expect them to get well.
So how can a sick person be poisoned back to health?
© 2008 Thanks for reading. Peruse my blog for more great [...]