Genetics Loads The Gun… « PaulsHealthBlog.com

This is a guest post from my wife, Laura, author of A Junk Foodaholic’s Journey to a Healthy Lifestyle. Old Glory is flying outside our home, honoring all who died to give us the many freedoms we enjoy today. I found a wonderful poem you may be interested in reading. It’s called “I am the Flag” by [...]

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What a Great Day!

This is a guest post from my wife, Laura, author of A Junk-Foodaholic’s Journey to a Healthy Lifestyle, a blog for people determined to lose weight the healthy way, without fad diets, drugs or surgery. Our 15 year old son, Dylan, has been at a football camp for lineman for the past three days, at Arkansas [...]

Genetics Loads The Gun…

Posted on January 30, 2008 by pauleilers

Genetics may load the gun, but lifestyle pulls the trigger.

Did you know…

Only about 30 percent of the characteristics of aging are genetically determined? The other 70 percent are linked to lifestyle. Regular exercise and a whole-food diet, including mainly fresh and organic produce, can help tip the balance of health in your favor.

More here.

Filed under: Health

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