One Way to Fight Colds and the Flu

Have you ever wondered why colds and the flu always seem to show up during the holiday season? There are some startling statistics that may shed a little light on the answer. According to Dr. Neil Nedley, MD, in his book, Proof Positive, (pp. 183-184) researchers performed a series of studies that examined how refined [...]

Aging Baby Boomers Struggle to Stay Young

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One Healthy Tweak to Any Recipe

Replace the canned version of an ingredient with the same thing in a jar, eg replace canned tomatoes with tomatoes packed in a glass jar.
Recent research has revealed that the cans used in food packaging are lined on the inside with chemicals that we wouldn’t want in our bodies, including [...]