Aging Baby Boomers Struggle to Stay Young

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One Way to Fight Colds and the Flu

Have you ever wondered why colds and the flu always seem to show up during the holiday season? There are some startling statistics that may shed a little light on the answer. According to Dr. Neil Nedley, MD, in his book, Proof Positive, (pp. 183-184) researchers performed a series of studies that examined how refined [...]

One Healthy Tweak to Any Recipe

Replace the canned version of an ingredient with the same thing in a jar, eg replace canned tomatoes with tomatoes packed in a glass jar.
Recent research has revealed that the cans used in food packaging are lined on the inside with chemicals that we wouldn’t want in our bodies, including [...]

Drinking Soft Drinks – What Happens to Your Body

Do you want to be healthy? Drinking soft drinks is bad for your health in so many ways. Science can’t even state all the consequences. Here’s what happens in your body when you assault it with a Coke:
Within the first 10 minutes, ten teaspoons of sugar hit your system. This is one hundred percent of [...]

3 Percent of Americans Live a Healthy Lifestyle

A recent study by Michigan State University and the Michigan Department of Community Health shows that a very small percentage of Americans are living a healthy lifestyle. Experts say a healthy lifestyle is dependent in part on four basics that help a person prevent and control chronic diseases: not smoking, controlling weight, eating a good [...]

Seven Out of Ten People Will Die of Heart Disease, Cancer or Stroke

Will you be one of them?
One way to beat the odds, according to the World Health Organization, the American Heart Association and the American Cancer Society is to eat nine to eleven fruits and vegetables every day. Yet surveys show most people fail to do this on a regular basis. Why? People simply don’t [...]

The Harvard School of Public Health…

According to the Harvard School of Public Health, the average American consumes only three servings of fruits and vegetables a day.
Even more alarming, the United States Department of Agriculture (U.S.D.A.) reports that over half of all elementary students eat no fruit on any given day and most eat less than one serving of vegetables a [...]

Drinking Soft Drinks – What Happens to Your Body

Do you want to be healthy? Drinking soft drinks is bad for your health in so many ways. Science can’t even state all the consequences. Here’s what happens in your body when you assault it with a Coke:
Within the first 10 minutes, ten teaspoons of sugar hit your system. This is one hundred percent of [...]

3 Percent of Americans Live a Healthy Lifestyle

A recent study by Michigan State University and the Michigan Department of Community Health shows that a very small percentage of Americans are living a healthy lifestyle. Experts say a healthy lifestyle is dependent in part on four basics that help a person prevent and control chronic diseases: not smoking, controlling weight, eating a good [...]

The Harvard School of Public Health…

According to the Harvard School of Public Health, the average American consumes only three servings of fruits and vegetables a day.
Even more alarming, the United States Department of Agriculture (U.S.D.A.) reports that over half of all elementary students eat no fruit on any given day and most eat less than one serving of vegetables a [...]