Fiber is a Cheap Filler…

Fiber is a good thing – if it’s in food, or in a fiber supplement. It’s not a good thing in a vitamin or mineral supplement, whether it’s synthetic or whole-food.
Why? Two reasons: more…

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Fruit and Veggies Eaters Have Fewer Strokes

Low Vitamin C Levels Linked to Stroke RiskJanuary 9, 2008 – The reasons are not well understood, but it is increasingly clear that eating plenty of fruits and vegetables is a good way to lower your stroke risk.
Read the entire article: “Fruit, Veggie Eaters Have Few Strokes”.

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Is Eating Healthy Too Expensive?

Many Americans are not eating healthy. However, it may have nothing to do with will power or flavor. It may simply be because it’s too expensive.
Millions of Americans simply can’t afford to eat healthy, according to researchers at the University of Washington in the first study of its kind. They compared prices of healthy foods [...]