5 Ways to Reduce Your Craving for Junk Food

Here are five ways to reduce your body’s dependence on junk food and soft drinks:

1. Cultivate mind/spirit
2. Exercise (even a walk around the block or up and down the stairs helps).
3. Real food and whole food supplements
4. Sleep (not drug or beer induced)
5. Detox

(From nutritionist Dr. Heidi Dulay)

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Four Changes That Can Add Years to Your Life

People who drink moderately, exercise, quit smoking and eat five servings of fruit and vegetables each day live on average fourteen years longer than people who adopt none of these behaviors, researchers said.
“These results may provide further support for the idea that even small differences in lifestyle may [...]

Fruits and Veggies: The Power to Prevent Cancer

Until recently, cancer was a rare disease. In healthy cultures, like the Hunzas, no one got cancer. The cancer rate was zero, and these people regularly lived into their hundreds.
In nineteenth-century America, about five out of a thousand people developed cancer. By the turn of the last century, in our already less-than-healthy culture, cancer [...]

5 Ways to Reduce Your Craving for Junk Food

Here are five ways to reduce your body’s dependence on junk food and soft drinks:

1. Cultivate mind/spirit
2. Exercise (even a walk around the block or up and down the stairs helps).
3. Real food and whole food supplements
4. Sleep (not drug or beer induced)
5. Detox

(From nutritionist Dr. Heidi Dulay)

Four Changes That Can Add Years to Your Life

People who drink moderately, exercise, quit smoking and eat five servings of fruit and vegetables each day live on average fourteen years longer than people who adopt none of these behaviors, researchers said.
“These results may provide further support for the idea that even small differences in lifestyle may [...]

Fruits and Veggies: The Power to Prevent Cancer

Until recently, cancer was a rare disease. In healthy cultures, like the Hunzas, no one got cancer. The cancer rate was zero, and these people regularly lived into their hundreds.
In nineteenth-century America, about five out of a thousand people developed cancer. By the turn of the last century, in our already less-than-healthy culture, cancer [...]