Children, Ear Infections and Nosebleeds

“Ear infections are a give-away that the child so touched is sensitive to cow milk.”
“I have been plagued with nosebleeds all my life. It did help me stay out of fights as I grew up. If I drink milk or eat cheese, I will usually have a nosebleed.”
- Dr. Lendon Smith, “The Children’s Doctor”

© 2008 [...]

She No Longer Needs to Wear Glasses

In 1991, through a routine eye exam, my wife Laura discovered she was nearsighted. She had to start wearing glasses to drive her car, go to a movie, or watch a sporting event. Eight years later, we met and eventually were married.
Because of my prior interest in nutrition, my wife and I soon purchased a [...]

"If I had known I was going to live this long…"

The difference between staying well and getting well is about twenty-five years. Well, maybe thirty-five years.
When you are in your 20’s, you can do almost anything to your body and get away with it. How many of us are walking proof of that?
By the time you reach your 60’s, you wish you’d done more to [...]

Children, Ear Infections and Nosebleeds

“Ear infections are a give-away that the child so touched is sensitive to cow milk.”
“I have been plagued with nosebleeds all my life. It did help me stay out of fights as I grew up. If I drink milk or eat cheese, I will usually have a nosebleed.”
- Dr. Lendon Smith, “The Children’s Doctor”

She No Longer Needs to Wear Glasses

In 1991, through a routine eye exam, my wife Laura discovered she was nearsighted. She had to start wearing glasses to drive her car, go to a movie, or watch a sporting event. Eight years later, we met and eventually were married.
Because of my prior interest in nutrition, my wife and I soon purchased a [...]

"If I had known I was going to live this long…"

The difference between staying well and getting well is about twenty-five years. Well, maybe thirty-five years.
When you are in your 20’s, you can do almost anything to your body and get away with it. How many of us are walking proof of that?
By the time you reach your 60’s, you wish you’d done more to [...]

Walking: How Many Steps a Day?

In order to maintain weight and be healthy, you should walk roughly 10,000 steps throughout the day. (five miles)
To lose weight, you should walk between 15,000 to 20,000 steps a day. (about one hour)
So how many steps does the average American take every day?
Only 2,3000 to 3,000.
Note: Adding just three hours of walking a week [...]

Walking: How Many Steps a Day?

In order to maintain weight and be healthy, you should walk roughly 10,000 steps throughout the day. (five miles)
To lose weight, you should walk between 15,000 to 20,000 steps a day. (about one hour)
So how many steps does the average American take every day?
Only 2,3000 to 3,000.
Note: Adding just three hours of walking a week [...]

How to Lower Your Risk of Cancer

A recent study by the American Society of Clinical Oncology has found that most Americans have no idea how to lower their risk of cancer. Only one out of three people believed that maintaining a healthy weight would help to prevent cancer. Only half believed that exercise would help. A mere [...]

How to Lower Your Risk of Cancer

A recent study by the American Society of Clinical Oncology has found that most Americans have no idea how to lower their risk of cancer. Only one out of three people believed that maintaining a healthy weight would help to prevent cancer. Only half believed that exercise would help. A mere [...]