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The Pops® – A whole-food multi whose ingredients are real foods, minus the water and fiber. Vegetables, fruits, herbs and spices that contain all the nutrients in the real food – not just a blend of vitamins and minerals. It’s for busy people who know they don’t always eat right and want some damage [...]

How Much Sunlight for Breast Fed Infants?

“Exclusively breastfed Caucasian infants under six months of age are expected to achieve adequate vitamin D status when exposed to sunlight for 30 minutes per week/5 minutes per day (diaper only) or two hours per week/20 minutes per day (fully clothed without a hat).”

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Most Vitamins Are Now Made In China

You may be surprised to know that China is actually one of the largest exporters of many drugs and vitamins. About 90 percent of all Vitamin C sold in the United States is from China, for example. They also produce 50 percent of the world’s aspirin and 35 percent of all Tylenol. Ditto for the [...]

How Much Sunlight for Breast Fed Infants?

“Exclusively breastfed Caucasian infants under six months of age are expected to achieve adequate vitamin D status when exposed to sunlight for 30 minutes per week/5 minutes per day (diaper only) or two hours per week/20 minutes per day (fully clothed without a hat).”

Most Vitamins Are Now Made In China

You may be surprised to know that China is actually one of the largest exporters of many drugs and vitamins. About 90 percent of all Vitamin C sold in the United States is from China, for example. They also produce 50 percent of the world’s aspirin and 35 percent of all Tylenol. Ditto for the [...]

Sun-Avoidance: The Missing Link to Autism?

With autism soaring in America, increasing at a rate of more than twenty percent per year, the need for answers is both vital and urgent. Mercury in early childhood vaccines has been pointed out as one main culprit. An additional theory that makes a whole lot of sense is the link between rampant vitamin D [...]

Boosting Your Immunity

With a new epidemic of infectious diseases spreading around the world, it is a good time to remind ourselves that germs don’t cause disease. Infections happen when we are presented with a microbial challenge that we are unable to meet. Unfortunately, most Americans cannot meet these challenges because they have damaged immune systems. Average immune [...]

Ritalin and Brain Damage in Children

Many thousands of school age children are taking a drug called Ritalin to treat attention deficit/hyperactivity disorder. But according to the Society for Neuroscience, Ritalin is capable of causing long-term damage to the brain. Animal experiments showed that Ritalin, in doses that a child would get, actually caused changes in cell structure and function similar [...]

The Carotenes

Carotenes are a class of nutrients that are essential to human health. Carotenes are found in carrots, from which the name is derived, but they are in other foods such as sweet potato, collards, spinach and cantaloupe. Carotene is perhaps best known for its ability to convert into vitamin A. However, in addition to being [...]

Living a Healthy Lifestyle

Only a tiny percentage of Americans are living a healthy lifestyle. Little wonder that our disease-care costs are the highest in the world and escalating to unsustainable levels. A study in Morbidity and Mortality Weekly Report measured how many of us eat a nutritious diet, maintain normal weight, exercise regularly, and do not smoke. According [...]